This month, Dr. Polka discusses using an active warm up vs. stretching to increase athletic performance and decrease injury. Find out what the Recipe for Injury is, why stretching is a bad idea, and why MoStreBility beats flexibility.

http://www.youtube.com/watch?v=SD_v5XuOALM&tracker=False

Think you know shoes? Are you a “pronator”? Got arch supports? Problems with foot pain or plantar fasciitis? Your problems could be those “good” shoes you’re wearing. Test your knowledge with this month’s One80 Video Newsletter. Think First, Live Well!  http://www.youtube.com/watch?v=25FbP_03PFU

Every year, hundreds of thousands of people spend billions of dollars treating low back pain with little to no result. Find out why One80 succeeds when conventional physical therapy and chiropractic fail. Frustrated with back pain, schedule a free consultation today and find out why One80 patients get better in an average of 3 visits or less. Think first, live well!

http://www.youtube.com/watch?v=3pMc7Behen0

Tired of seeing a chiropractor twice a week for weeks, months and years? Find out why chiropractors and the subluxation theory won’t get you better. Dr. Polka covers why the Law of Reciprocal Inhibition wins when theories fail.

http://www.youtube.com/watch?v=5NAaQnkaWV4

Dr. Rhett Polka discusses why conventional Physical Therapy Fails and why the One80 System is the opposite of everything you have tried. In part 1, learn more about Root Cause Analysis. Click below to view this series on the One80 PT You Tube page.

http://www.youtube.com/watch?v=D50XgAv6BuU

In Part 2 find out what the difference is between picture anatomy and functional anatomy. Dr. Polka also covers the Kinetic Matrix in this episode.

http://www.youtube.com/watch?v=bLvhM7mzzN4

In the conclusion of Why Physical Therapy Fails, Dr. Rhett Polka discusses the gimmicks, gadgets and garbage that conventional PTs use. Why does One80 succeed when the others fail? Watch and find out.

http://www.youtube.com/watch?v=FMU7gASkYc4